Our sleep patterns need to be adjusted as more people get vaccinated. You might find yourself having a hard time sleeping at night or needing to get up early in the morning. A CBD gummys or melatonin-based sleep aid might be the answer.
These are the basics of melatonin and how it can be used to help you sleep well. We’ll be discussing how melatonin can help you maintain healthy sleep cycles, how it can work with CBD, as well as how to incorporate them into your daily life.
What Does Melatonin Do?
You can supplement it to maintain normal sleep patterns, but you should be aware that many things can disrupt its production.
Circadian Rhythm And Sleep
Why is jetlag so painful? If we were cats and could conk out when we get tired, we might be able to nap our way through it. Most humans sleep according to a circadian rhythm. This means that our bodies send signals to tell us to go to bed at night and wake up during the day. Our signals can be hampered when the sun isn’t aligned with our internal clock.
How Melatonin Manages Your Circadian Rhythm?
Melatonin is a key signaling mechanism in our bodies. It tells us when it’s bedtime. Although it doesn’t immediately put you to sleep, melatonin can start producing a few hours before you go to bed. However, it does get your body ready for rest. After you have slept for six hours, your body’s melatonin production begins to decrease again. This eventually leads you to wake up naturally.
In a world that didn’t have clocks, darkness and a drop in temperature were the main signals for the body to begin producing melatonin. Many people follow different schedules than others. This is why you have night owls and early birds. Some people have a cycle that seems longer than 24 hours, as if they were born from a slower-spinning planet.
Why Might You Need Melatonin Supplements?
Even people with normal internal clocks may be affected by modern features, including long-distance travel and electric lights. Many of us may need an extra dose of melatonin every once in a while.
There are many other sources of melatonin, including plants. In the 1990s, herbal supplement manufacturers began selling plant-based, over-the-counter melatonin. Although FDA has not approved it for this purpose, research shows that it is safe and non-addictive and likely effective for jet lag or other sleep-cycle disruptions.
Can I Take CBD Oil With Melatonin?
CBD oil is relaxing for many people. However, it works differently from melatonin. Both can be used in sleep aids to maintain healthy sleep cycles.
Why Do Some People Take CBD For Sleep?
CBD, a nontoxic extract of cannabis, promotes calm feelings by working with certain bodily systems. However, CBD isn’t as closely connected to sleep as melatonin. While some claim it makes them tired, others say they can get through their day with it. The individual’s experience with CBD and sleep will vary.
Cbd Plus Melatonin Makes Sense
Combining CBD melatonin creates a product that is more accessible to people. It combines the calming effects of CBD oil with melatonin’s ability to regulate circadian rhythms. It’s also herbal, so you don’t need to see a doctor.